Standards & Verified Data

Training Standards & Athletic Profile

Who Joe trains alongside, how he trains, and the verified physical numbers that come out of it. Nine years on a structured strength and conditioning programme with PROformance.

Training Intensity
How He Trains
Joe Eason with the senior training group, including professional footballers
Senior Training Group · Summer 2025
The Standard

Training alongside professional footballers

The clearest measure of any young player's standard is the company they hold. Over the past two summers, Joe has trained week-in, week-out alongside current professional footballers — same drills, same intensity, no concessions for age.

These aren't show sessions or media events. Proper closed work — technical drills, finishing patterns, possession games, conditioning blocks — set at the standard of EFL and National League first-team training. The pros set the pace; Joe matches it.

What scouts find difficult to assess from match footage alone is whether a young player can hold up at training intensity once the gap to senior football has to be bridged. The answer for Joe is that he's already been bridging it for two summers, in a group where falling off the pace doesn't go unnoticed. The names span Championship, League One, League Two and National League:

Luke Woolston · Middlesbrough Matt Crooks · Hull City Nathan Wood · Southampton Fenton John · Gateshead
Drill Footage
Inside the sessions

Clips from regular training. Click any to play in place.

Frame from Training with the Pros session Training with the Pros

Training with the Pros

Full session footage with the senior group named above.

Frame from shooting drill Drill

Shooting

Striking practice — both feet, multiple angles.

Frame from sharp & tight drills session Drill

Sharp & Tight Drills

Close-control work in tight space at speed.

Frame from technical drills Drill

Technical Drills

Touch, control and combination work.

Frame from freestyle ball-work Skill

Freestyle

Individual skill work — speed of execution under fatigue.

Frame from ball mastery session Skill

Ball Mastery

Sustained close-control work — touches, turns, manipulation at repetition.

Video
Athletic Testing Footage

PROformance testing sessions filmed for verification. Each clip plays in place.

Joe Eason mid-flight on jump testing pad Jumping
Joe in loaded squat phase before jump
Squat phase
Joe airborne at peak of jump
Airborne

Jumping · CMJ, Broad, Hurdles & Box

One compilation covering countermovement jump, broad jump, explosive hurdle work and box jumps. Verified scores: CMJ 60.1cm · Broad Jump 305cm.

Joe Eason sprinting on an indoor track — session 1 Running · Session 1
0.91s5m
1.62s10m
3.89s30m
34km/hTop Speed

Track Sprint · 34 km/h verified across three platforms

Two track sessions captured at sprint intensity. Verified times above — the 34 km/h top speed has been measured and confirmed across three independent platforms: PROformance instrumented treadmill testing, STATSports GPS tracking in match conditions, and PlayerMaker boot-strap data. Same number, three sources.

Joe Eason sprinting on an indoor track — session 2 Running · Session 2
Speed
Sprint Performance
5m Sprint
0.91s
Elite
PROformance · Dec 2025
10m Sprint
1.62s
Elite
PROformance · Dec 2025
30m Sprint
3.89s
Elite
Gateshead Academy testing
Top Speed
34 km/h
Elite
Maximum recorded in-match speed
Power
Explosive Power
Broad Jump
305cm
Elite
Personal best. 3m+ verified.
CMJ
60.1cm
Elite
Countermovement jump. Personal best: Aug 2025
Abalakov Jump
62.5cm
Elite
First to hit 60cm+ at PROformance. Personal best: Dec 2025
Drop Jump RSI
2.95 m/s
Elite
Personal best: Dec 2025
Core
Core Strength
Test Best Dec 2025 Aug 2025
Side Plank (R) 2:16 2:16 1:55
Side Plank (L) 2:16 2:16 1:55
Plank 2:35 2:35 2:02
Feedback
What PROformance Say

Joe continues to impress the team every testing block, his ability to produce power is shown in his improvement in his vertical jumps, hitting a huge 62.5cm on his Abalakov test. As well as improving his broadjump to 305cm, which is scary good!

PROformance Coaching Team

December 2025

Joe continues to impress us over and over again. Joe has finally reached the 60cm mark for his jumps, which was a target we set a while back. Joe continues to add mass and develop into his body, which will benefit him massively now he is playing regular mens football.

PROformance Coaching Team

August 2025

This block has been Joe's best one yet. We have seen huge upwards shift in power and speed even with his added mass of 3kg! Joe currently has the 5 & 10m speed records on the new speed gates.

PROformance Coaching Team

April 2025

I have never met anyone as determined as Joe. His resilience through growth challenges was remarkable. Today he's a robust, intelligent athlete who's a pleasure to coach.

Lee Moore MSc ASCC, Head Coach, PROformance

9 years coaching Joe